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How are you?
What you might be saying at times....
"I'm fine, just really tired all the time" or
"Oh you know, time of the month and all that..."
"I'm stressed up to my eyeballs!"
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What you might be feeling at times...
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Bloated and uncomfortable
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Stressed, anxious, agitated
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Lacking in confidence in physical appearance
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Suffering with regular headaches
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Experiencing unpleasant digestive symptoms
You want change!
You really want to make improvements in your life to get rid of these symptoms and increase your energy and sense of wellbeing but you don't know where to start or what to do for the best or maybe you've tried things in the past that haven't worked.
You may be a busy parent juggling work and family and just about get through the day without the added pressure of making sure you are eating enough vegetables, working out and getting a good nights sleep. Or you may be someone who has just slipped into bad habits that are difficult to break. Any of this can trigger those digestive health symptoms.
I'm here to help!
Health Coaching is powerfully effective at empowering change and you will discover the impact of the small daily choices you can make in order to take back control of your digestive health.
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Personalised Health Coaching applies a holistic approach, taking the whole person into consideration. Using a tool called 'The Wheel of Life', we are able to evaluate different components of your life and identify where you need the most support.
How I can help you
​Everything is linked together. For example, work causes stress which eventually impacts on your hormones and digestive health. Hormone imbalances may be responsible for energy fluctuations or reproductive health issues and on top, poor digestive health may contribute to conditions such as irritable bowel syndrome or malabsorption of nutrients, which eventually leads to health conditions. This is just one example of a cascade effect.
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Together we can...
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Optimise your diet to fit with your lifestyle
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Understand how to reduce stress and its impact on your health
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Establish an exercise routine to build movement into your day
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Discover motivation, identify challenges and inspire you to action
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Empower you to take back control of your health!
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And last but not least, help you to prevent potentially chronic lifestyle-related diseases.
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Getting started is as easy as booking a free discovery call with me.
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@alisondrakehealth
"I've been working with Alison for 6 months now to improve my overall health and wellbeing. I was stressed at work, snacking habitually and unmotivated to change. I am now eating more nourishing foods and my energy levels have improved, stress reduced and I am invested in my future health"
— Vicky, Project Coordinator
“Before I went to Alison for advice, I was experiencing uncomfortable digestive issues, Alison suggested some changes to my diet and daily routine which within days made a massive improvement"
— Pam, Retired